How many calories are in Pike (Cooked)?

A 100g serving of Pike (Cooked) has 113 calories. You'll also get 24.7g of protein per serving.

Is Pike (Cooked) high in protein?

Pike (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.

How much fat is in Pike (Cooked)?

Pike (Cooked) has 0.88g of total fat per 100g, which is considered low. Of that, 0.151g is saturated fat.

How many carbs are in Pike (Cooked)?

Pike (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pike (Cooked)?

A typical serving of Pike (Cooked) (3 oz cooked, 85g) has 96 calories and 21g of protein.

Is Pike (Cooked) good for weight loss?

Pike (Cooked) is a solid option if you're trying to lose weight. At just 113 calories with 24.7g of protein per 100g, it keeps you full without packing on the calories.

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Pike (Cooked)

Fish, pike, northern, cooked, dry heat

Per 100g, Pike (Cooked) has 113 calories, 24.7g protein, 0g carbs, and 0.9g fat.

Pike (Cooked) has 113 calories per 100g with 24.7g of protein, 0g of carbohydrates, 0.88g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

96kcal

Protein

21g

Carbs

Fat

0.75g

✨Nutritional Highlights

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High-protein: 87% of calories come from protein (24.7g per 100g)

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Low calorie: only 113 kcal per 100g

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Excellent source of Vitamin B12 (96% DV), Protein (49% DV), Selenium (29% DV), Phosphorus (23% DV)

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Very low sodium (49mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	113kcal	6%
Protein	25g	49%
Total Fat	0.88g	1%
Saturated Fat	0.15g	1%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

96kcal

21gprotein

0.5 undetermined

155g

175kcal

38.3gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pike (Cooked)?: A 100g serving of Pike (Cooked) has 113 calories. You'll also get 24.7g of protein per serving.
Is Pike (Cooked) high in protein?: Pike (Cooked) has 24.7g of protein per 100g, which is considered high. That means about 87% of its calories come from protein.
How much fat is in Pike (Cooked)?: Pike (Cooked) has 0.88g of total fat per 100g, which is considered low. Of that, 0.151g is saturated fat.
How many carbs are in Pike (Cooked)?: Pike (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pike (Cooked)?: Per 100g, Pike (Cooked) has 113 calories, 24.7g protein, 0g carbs, and 0.88g fat.
How many calories in 3 oz cooked of Pike (Cooked)?: A typical serving of Pike (Cooked) (3 oz cooked, 85g) has 96 calories and 21g of protein.
Is Pike (Cooked) good for weight loss?: Pike (Cooked) is a solid option if you're trying to lose weight. At just 113 calories with 24.7g of protein per 100g, it keeps you full without packing on the calories.