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Fish Pike Northern Dry Heat
Fish, pike, northern, cooked, dry heat
Calories
113kcal
Protein
25g
Carbs
0g
Fat
0.88g
✨Nutritional Highlights
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High-protein: 87% of calories come from protein (24.7g per 100g)
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Low calorie: only 113 kcal per 100g
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Excellent source of Vitamin B12 (96% DV), Protein (49% DV), Selenium (29% DV), Phosphorus (23% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 25g | 49% |
| Total Fat | 0.88g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 49mg | 2% |
| Calcium | 73mg | 6% |
| Iron | 0.71mg | 4% |
| Potassium | 331mg | 7% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 3.8mg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 282mg | 23% |
| Magnesium | 40mg | 10% |
| Zinc | 0.86mg | 8% |
| Copper | <0.1mg | 7% |
| Manganese | 0.31mg | 13% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
0.5 undetermined
155g
175kcal
38.3gprotein
3 undetermined
85g
96kcal
21gprotein
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Data from USDA FoodData Central. Values per 100g.