How many calories are in Pike (Cooked)?

A 100g serving of Pike (Cooked) has 119 calories. You'll also get 24.5g of protein per serving.

Is Pike (Cooked) high in protein?

Pike (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.

How much fat is in Pike (Cooked)?

Pike (Cooked) has 1.56g of total fat per 100g, which is considered low. Of that, 0.319g is saturated fat.

How many carbs are in Pike (Cooked)?

Pike (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pike (Cooked)?

A typical serving of Pike (Cooked) (3 oz cooked, 85g) has 101 calories and 20.8g of protein.

Is Pike (Cooked) good for weight loss?

Pike (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.

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Pike (Cooked)

Fish, pike, walleye, cooked, dry heat

Per 100g, Pike (Cooked) has 119 calories, 24.5g protein, 0g carbs, and 1.6g fat.

Pike (Cooked) has 119 calories per 100g with 24.5g of protein, 0g of carbohydrates, 1.56g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also relatively high in cholesterol at 110mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

21g

Carbs

Fat

1.3g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (24.5g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Vitamin B12 (96% DV), Protein (49% DV), Manganese (45% DV), Cholesterol (37% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 110mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	25g	49%
Total Fat	1.6g	2%
Saturated Fat	0.32g	2%
Cholesterol	110mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

101kcal

20.8gprotein

1 undetermined

124g

148kcal

30.4gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Pike (Cooked)?: A 100g serving of Pike (Cooked) has 119 calories. You'll also get 24.5g of protein per serving.
Is Pike (Cooked) high in protein?: Pike (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
How much fat is in Pike (Cooked)?: Pike (Cooked) has 1.56g of total fat per 100g, which is considered low. Of that, 0.319g is saturated fat.
How many carbs are in Pike (Cooked)?: Pike (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pike (Cooked)?: Per 100g, Pike (Cooked) has 119 calories, 24.5g protein, 0g carbs, and 1.56g fat.
How many calories in 3 oz cooked of Pike (Cooked)?: A typical serving of Pike (Cooked) (3 oz cooked, 85g) has 101 calories and 20.8g of protein.
Is Pike (Cooked) good for weight loss?: Pike (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.