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Fish Pike Walleye Dry Heat
Fish, pike, walleye, cooked, dry heat
Calories
119kcal
Protein
25g
Carbs
0g
Fat
1.6g
✨Nutritional Highlights
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High-protein: 82% of calories come from protein (24.5g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Vitamin B12 (96% DV), Protein (49% DV), Manganese (45% DV), Cholesterol (37% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 25g | 49% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 141mg | 11% |
| Iron | 1.7mg | 9% |
| Potassium | 499mg | 11% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 269mg | 22% |
| Magnesium | 38mg | 9% |
| Zinc | 0.79mg | 7% |
| Copper | 0.23mg | 25% |
| Manganese | 1.0mg | 45% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
101kcal
20.8gprotein
1 undetermined
124g
148kcal
30.4gprotein
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Data from USDA FoodData Central. Values per 100g.