How many calories are in Pollock (Cooked)?

A 100g serving of Pollock (Cooked) has 111 calories. You'll also get 23.5g of protein per serving.

Is Pollock (Cooked) high in protein?

Pollock (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.

How much fat is in Pollock (Cooked)?

Pollock (Cooked) has 1.18g of total fat per 100g, which is considered low. Of that, 0.159g is saturated fat.

How many carbs are in Pollock (Cooked)?

Pollock (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pollock (Cooked)?

A typical serving of Pollock (Cooked) (3 oz cooked, 85g) has 94 calories and 20g of protein.

Is Pollock (Cooked) good for weight loss?

Pollock (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 23.5g of protein per 100g, it keeps you full without packing on the calories.

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Pollock (Cooked)

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Per 100g, Pollock (Cooked) has 111 calories, 23.5g protein, 0g carbs, and 1.2g fat.

Pollock (Cooked) has 111 calories per 100g with 23.5g of protein, 0g of carbohydrates, 1.18g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 419mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

94kcal

Protein

20g

Carbs

Fat

1.0g

✨Nutritional Highlights

💪

High-protein: 85% of calories come from protein (23.5g per 100g)

⚖️

Low calorie: only 111 kcal per 100g

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Excellent source of Vitamin B12 (153% DV), Selenium (80% DV), Protein (47% DV), Cholesterol (29% DV)

⚠️Things to Watch

•

High in sodium at 419mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	24g	47%
Total Fat	1.2g	2%
Saturated Fat	0.16g	1%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

94kcal

20gprotein

1 undetermined

60g

67kcal

14.1gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Cooked)?: A 100g serving of Pollock (Cooked) has 111 calories. You'll also get 23.5g of protein per serving.
Is Pollock (Cooked) high in protein?: Pollock (Cooked) has 23.5g of protein per 100g, which is considered high. That means about 85% of its calories come from protein.
How much fat is in Pollock (Cooked)?: Pollock (Cooked) has 1.18g of total fat per 100g, which is considered low. Of that, 0.159g is saturated fat.
How many carbs are in Pollock (Cooked)?: Pollock (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Cooked)?: Per 100g, Pollock (Cooked) has 111 calories, 23.5g protein, 0g carbs, and 1.18g fat.
How many calories in 3 oz cooked of Pollock (Cooked)?: A typical serving of Pollock (Cooked) (3 oz cooked, 85g) has 94 calories and 20g of protein.
Is Pollock (Cooked) good for weight loss?: Pollock (Cooked) is a solid option if you're trying to lose weight. At just 111 calories with 23.5g of protein per 100g, it keeps you full without packing on the calories.