How many calories are in Pollock (Cooked)?

A 100g serving of Pollock (Cooked) has 118 calories. You'll also get 24.9g of protein per serving.

Is Pollock (Cooked) high in protein?

Pollock (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.

How much fat is in Pollock (Cooked)?

Pollock (Cooked) has 1.26g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.

How many carbs are in Pollock (Cooked)?

Pollock (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Pollock (Cooked)?

A typical serving of Pollock (Cooked) (3 oz cooked, 85g) has 100 calories and 21.2g of protein.

Is Pollock (Cooked) good for weight loss?

Pollock (Cooked) is a solid option if you're trying to lose weight. At just 118 calories with 24.9g of protein per 100g, it keeps you full without packing on the calories.

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Pollock (Cooked)

Fish, pollock, Atlantic, cooked, dry heat

Per 100g, Pollock (Cooked) has 118 calories, 24.9g protein, 0g carbs, and 1.3g fat.

Pollock (Cooked) has 118 calories per 100g with 24.9g of protein, 0g of carbohydrates, 1.26g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 91mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

100kcal

Protein

21g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 84% of calories come from protein (24.9g per 100g)

⚖️

Low calorie: only 118 kcal per 100g

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Excellent source of Vitamin B12 (153% DV), Selenium (85% DV), Protein (50% DV), Cholesterol (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	118kcal	6%
Protein	25g	50%
Total Fat	1.3g	2%
Saturated Fat	0.17g	1%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

100kcal

21.2gprotein

0.5 undetermined

151g

178kcal

37.6gprotein

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❓Frequently Asked Questions

How many calories are in Pollock (Cooked)?: A 100g serving of Pollock (Cooked) has 118 calories. You'll also get 24.9g of protein per serving.
Is Pollock (Cooked) high in protein?: Pollock (Cooked) has 24.9g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
How much fat is in Pollock (Cooked)?: Pollock (Cooked) has 1.26g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
How many carbs are in Pollock (Cooked)?: Pollock (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Pollock (Cooked)?: Per 100g, Pollock (Cooked) has 118 calories, 24.9g protein, 0g carbs, and 1.26g fat.
How many calories in 3 oz cooked of Pollock (Cooked)?: A typical serving of Pollock (Cooked) (3 oz cooked, 85g) has 100 calories and 21.2g of protein.
Is Pollock (Cooked) good for weight loss?: Pollock (Cooked) is a solid option if you're trying to lose weight. At just 118 calories with 24.9g of protein per 100g, it keeps you full without packing on the calories.