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Fish Pollock Atlantic Dry Heat
Fish, pollock, Atlantic, cooked, dry heat
Calories
118kcal
Protein
25g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 84% of calories come from protein (24.9g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Vitamin B12 (153% DV), Selenium (85% DV), Protein (50% DV), Cholesterol (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 25g | 50% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 110mg | 5% |
| Calcium | 77mg | 6% |
| Iron | 0.59mg | 3% |
| Potassium | 456mg | 10% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 283mg | 23% |
| Magnesium | 86mg | 20% |
| Zinc | 0.60mg | 5% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
0.5 undetermined
151g
178kcal
37.6gprotein
3 undetermined
85g
100kcal
21.2gprotein
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Data from USDA FoodData Central. Values per 100g.