How many calories are in Pompano (Raw)?

A 100g serving of Pompano (Raw) has 164 calories. You'll also get 18.5g of protein per serving.

Is Pompano (Raw) high in protein?

Pompano (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.

How much fat is in Pompano (Raw)?

Pompano (Raw) has 9.47g of total fat per 100g, which is considered moderate. Of that, 3.51g is saturated fat.

How many carbs are in Pompano (Raw)?

Pompano (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pompano (Raw)?

A typical serving of Pompano (Raw) (4 oz raw, 110g) has 180 calories and 20.4g of protein.

Is Pompano (Raw) good for weight loss?

Pompano (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Pompano (Raw)

Fish, pompano, florida, raw

Per 100g, Pompano (Raw) has 164 calories, 18.5g protein, 0g carbs, and 9.5g fat.

Pompano (Raw) has 164 calories per 100g with 18.5g of protein, 0g of carbohydrates, 9.47g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

20g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (18.5g per 100g)

⭐

Excellent source of Selenium (66% DV), Vitamin D (55% DV), Vitamin B12 (54% DV), Thiamin (B1) (47% DV)

🥑

Contains 9.47g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	19g	37%
Total Fat	9.5g	12%
Saturated Fat	3.5g	18%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

180kcal

20.4gprotein

3 undetermined

85g

139kcal

15.7gprotein

1 undetermined

112g

184kcal

20.7gprotein

1 undetermined

28g

46kcal

5.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Pompano (Raw)?: A 100g serving of Pompano (Raw) has 164 calories. You'll also get 18.5g of protein per serving.
Is Pompano (Raw) high in protein?: Pompano (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 45% of its calories come from protein.
How much fat is in Pompano (Raw)?: Pompano (Raw) has 9.47g of total fat per 100g, which is considered moderate. Of that, 3.51g is saturated fat.
How many carbs are in Pompano (Raw)?: Pompano (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pompano (Raw)?: Per 100g, Pompano (Raw) has 164 calories, 18.5g protein, 0g carbs, and 9.47g fat.
How many calories in 4 oz raw of Pompano (Raw)?: A typical serving of Pompano (Raw) (4 oz raw, 110g) has 180 calories and 20.4g of protein.
Is Pompano (Raw) good for weight loss?: Pompano (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.