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Fish Pout Ocean Dry Heat
Fish, pout, ocean, cooked, dry heat
Calories
102kcal
Protein
21g
Carbs
0g
Fat
1.2g
✨Nutritional Highlights
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High-protein: 84% of calories come from protein (21.3g per 100g)
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Low calorie: only 102 kcal per 100g
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Excellent source of Selenium (85% DV), Protein (43% DV), Vitamin B12 (43% DV), Cholesterol (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 0.36mg | 2% |
| Potassium | 513mg | 11% |
| Vitamin A | 14mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 256mg | 20% |
| Magnesium | 17mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
87kcal
18.1gprotein
0.5 undetermined
137g
140kcal
29.2gprotein
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Data from USDA FoodData Central. Values per 100g.