Pout (Cooked)
Fish, pout, ocean, cooked, dry heat
Per 100g, Pout (Cooked) has 102 calories, 21.3g protein, 0g carbs, and 1.2g fat.
Pout (Cooked) has 102 calories per 100g with 21.3g of protein, 0g of carbohydrates, 1.17g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 84% of calories come from protein (21.3g per 100g)
Low calorie: only 102 kcal per 100g
Excellent source of Selenium (85% DV), Protein (43% DV), Vitamin B12 (43% DV), Cholesterol (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 21g | 43% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pout (Cooked)?
- A 100g serving of Pout (Cooked) has 102 calories. You'll also get 21.3g of protein per serving.
- Is Pout (Cooked) high in protein?
- Pout (Cooked) has 21.3g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
- How much fat is in Pout (Cooked)?
- Pout (Cooked) has 1.17g of total fat per 100g, which is considered low. Of that, 0.41g is saturated fat.
- How many carbs are in Pout (Cooked)?
- Pout (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Pout (Cooked)?
- Per 100g, Pout (Cooked) has 102 calories, 21.3g protein, 0g carbs, and 1.17g fat.
- How many calories in 3 oz cooked of Pout (Cooked)?
- A typical serving of Pout (Cooked) (3 oz cooked, 85g) has 87 calories and 18.1g of protein.
- Is Pout (Cooked) good for weight loss?
- Pout (Cooked) is a solid option if you're trying to lose weight. At just 102 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.