How many calories are in Rockfish (Cooked)?

A 100g serving of Rockfish (Cooked) has 109 calories. You'll also get 22.2g of protein per serving.

Is Rockfish (Cooked) high in protein?

Rockfish (Cooked) has 22.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Rockfish (Cooked)?

Rockfish (Cooked) has 1.62g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.

How many carbs are in Rockfish (Cooked)?

Rockfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Rockfish (Cooked)?

A typical serving of Rockfish (Cooked) (3 oz cooked, 85g) has 93 calories and 18.9g of protein.

Is Rockfish (Cooked) good for weight loss?

Rockfish (Cooked) is a solid option if you're trying to lose weight. At just 109 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.

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Rockfish (Cooked)

Fish, rockfish, Pacific, mixed species, cooked, dry heat

Per 100g, Rockfish (Cooked) has 109 calories, 22.2g protein, 0g carbs, and 1.6g fat.

Rockfish (Cooked) has 109 calories per 100g with 22.2g of protein, 0g of carbohydrates, 1.62g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 61mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

93kcal

Protein

19g

Carbs

Fat

1.4g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (22.2g per 100g)

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Low calorie: only 109 kcal per 100g

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Excellent source of Selenium (139% DV), Vitamin B12 (66% DV), Protein (44% DV), Vitamin D (23% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	22g	44%
Total Fat	1.6g	2%
Saturated Fat	0.42g	2%
Trans Fat	<0.1g	—
Cholesterol	61mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

93kcal

18.9gprotein

1 undetermined

149g

162kcal

33.1gprotein

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❓Frequently Asked Questions

How many calories are in Rockfish (Cooked)?: A 100g serving of Rockfish (Cooked) has 109 calories. You'll also get 22.2g of protein per serving.
Is Rockfish (Cooked) high in protein?: Rockfish (Cooked) has 22.2g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Rockfish (Cooked)?: Rockfish (Cooked) has 1.62g of total fat per 100g, which is considered low. Of that, 0.42g is saturated fat.
How many carbs are in Rockfish (Cooked)?: Rockfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Rockfish (Cooked)?: Per 100g, Rockfish (Cooked) has 109 calories, 22.2g protein, 0g carbs, and 1.62g fat.
How many calories in 3 oz cooked of Rockfish (Cooked)?: A typical serving of Rockfish (Cooked) (3 oz cooked, 85g) has 93 calories and 18.9g of protein.
Is Rockfish (Cooked) good for weight loss?: Rockfish (Cooked) is a solid option if you're trying to lose weight. At just 109 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.