How many calories are in Roughy (Cooked)?

A 100g serving of Roughy (Cooked) has 105 calories. You'll also get 22.6g of protein per serving.

Is Roughy (Cooked) high in protein?

Roughy (Cooked) has 22.6g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.

How much fat is in Roughy (Cooked)?

Roughy (Cooked) has 0.9g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.

How many carbs are in Roughy (Cooked)?

Roughy (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Roughy (Cooked)?

A typical serving of Roughy (Cooked) (3 oz cooked, 85g) has 89 calories and 19.2g of protein.

Is Roughy (Cooked) good for weight loss?

Roughy (Cooked) is a solid option if you're trying to lose weight. At just 105 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.

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Roughy (Cooked)

Fish, roughy, orange, cooked, dry heat

Per 100g, Roughy (Cooked) has 105 calories, 22.6g protein, 0g carbs, and 0.9g fat.

Roughy (Cooked) has 105 calories per 100g with 22.6g of protein, 0g of carbohydrates, 0.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

89kcal

Protein

19g

Carbs

Fat

0.77g

✨Nutritional Highlights

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High-protein: 86% of calories come from protein (22.6g per 100g)

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Low calorie: only 105 kcal per 100g

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Excellent source of Selenium (161% DV), Protein (45% DV), Cholesterol (27% DV), Vitamin B12 (20% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	105kcal	5%
Protein	23g	45%
Total Fat	0.90g	1%
Saturated Fat	<0.1g	0%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

89kcal

19.2gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Roughy (Cooked)?: A 100g serving of Roughy (Cooked) has 105 calories. You'll also get 22.6g of protein per serving.
Is Roughy (Cooked) high in protein?: Roughy (Cooked) has 22.6g of protein per 100g, which is considered high. That means about 86% of its calories come from protein.
How much fat is in Roughy (Cooked)?: Roughy (Cooked) has 0.9g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
How many carbs are in Roughy (Cooked)?: Roughy (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Roughy (Cooked)?: Per 100g, Roughy (Cooked) has 105 calories, 22.6g protein, 0g carbs, and 0.9g fat.
How many calories in 3 oz cooked of Roughy (Cooked)?: A typical serving of Roughy (Cooked) (3 oz cooked, 85g) has 89 calories and 19.2g of protein.
Is Roughy (Cooked) good for weight loss?: Roughy (Cooked) is a solid option if you're trying to lose weight. At just 105 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.