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Fish Sablefish Dry Heat
Fish, sablefish, cooked, dry heat
Calories
250kcal
Protein
17g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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Excellent source of Selenium (85% DV), Vitamin B12 (60% DV), Protein (34% DV), Niacin (B3) (32% DV)
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Contains 19.6g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 25% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 45mg | 3% |
| Iron | 1.6mg | 9% |
| Potassium | 459mg | 10% |
| Vitamin A | 102mcg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 20% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 215mg | 17% |
| Magnesium | 71mg | 17% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
0.5 undetermined
151g
378kcal
26gprotein
3 undetermined
85g
213kcal
14.6gprotein
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Data from USDA FoodData Central. Values per 100g.