How many calories are in Sablefish (Cooked)?

A 100g serving of Sablefish (Cooked) has 250 calories. You'll also get 17.2g of protein per serving.

Is Sablefish (Cooked) high in protein?

Sablefish (Cooked) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Sablefish (Cooked)?

Sablefish (Cooked) has 19.6g of total fat per 100g, which is considered moderate. Of that, 4.1g is saturated fat.

How many carbs are in Sablefish (Cooked)?

Sablefish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sablefish (Cooked)?

A typical serving of Sablefish (Cooked) (3 oz cooked, 85g) has 213 calories and 14.6g of protein.

Is Sablefish (Cooked) good for weight loss?

Sablefish (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Sablefish (Cooked)

Fish, sablefish, cooked, dry heat

Per 100g, Sablefish (Cooked) has 250 calories, 17.2g protein, 0g carbs, and 19.6g fat.

Sablefish (Cooked) has 250 calories per 100g with 17.2g of protein, 0g of carbohydrates, 19.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

213kcal

Protein

15g

Carbs

Fat

17g

✨Nutritional Highlights

⭐

Excellent source of Selenium (85% DV), Vitamin B12 (60% DV), Protein (34% DV), Niacin (B3) (32% DV)

🥑

Contains 19.6g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	250kcal	13%
Protein	17g	34%
Total Fat	20g	25%
Saturated Fat	4.1g	21%
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

213kcal

14.6gprotein

0.5 undetermined

151g

378kcal

26gprotein

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❓Frequently Asked Questions

How many calories are in Sablefish (Cooked)?: A 100g serving of Sablefish (Cooked) has 250 calories. You'll also get 17.2g of protein per serving.
Is Sablefish (Cooked) high in protein?: Sablefish (Cooked) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Sablefish (Cooked)?: Sablefish (Cooked) has 19.6g of total fat per 100g, which is considered moderate. Of that, 4.1g is saturated fat.
How many carbs are in Sablefish (Cooked)?: Sablefish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Sablefish (Cooked)?: Per 100g, Sablefish (Cooked) has 250 calories, 17.2g protein, 0g carbs, and 19.6g fat.
How many calories in 3 oz cooked of Sablefish (Cooked)?: A typical serving of Sablefish (Cooked) (3 oz cooked, 85g) has 213 calories and 14.6g of protein.
Is Sablefish (Cooked) good for weight loss?: Sablefish (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.