How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 206 calories. You'll also get 22.1g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 12.4g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 175 calories and 18.8g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Cooked)

Fish, salmon, Atlantic, farmed, cooked, dry heat

Per 100g, Salmon (Cooked) has 206 calories, 22.1g protein, 0g carbs, and 12.4g fat.

Salmon (Cooked) has 206 calories per 100g with 22.1g of protein, 0g of carbohydrates, 12.4g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

175kcal

Protein

19g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (22.1g per 100g)

⭐

Excellent source of Vitamin B12 (117% DV), Selenium (75% DV), Vitamin D (66% DV), Niacin (B3) (50% DV)

🥑

Contains 12.4g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Salmon

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to salmon and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	22g	44%
Total Fat	12g	16%
Saturated Fat	2.4g	12%
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

18.8gprotein

0.5 undetermined

178g

367kcal

39.3gprotein

📰Related Articles

☀️Rich in Vitamin D

15 Best Food Sources of Vitamin D

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 206 calories. You'll also get 22.1g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 22.1g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 12.4g of total fat per 100g, which is considered moderate. Of that, 2.4g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 206 calories, 22.1g protein, 0g carbs, and 12.4g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 175 calories and 18.8g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.