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Fish Salmon Atlantic Farmed Dry Heat
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories
206kcal
Protein
22g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (22.1g per 100g)
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Excellent source of Vitamin B12 (117% DV), Selenium (75% DV), Vitamin D (66% DV), Niacin (B3) (50% DV)
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Contains 12.4g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 22g | 44% |
| Total Fat | 12g | 16% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 0.34mg | 2% |
| Potassium | 384mg | 8% |
| Vitamin A | 69mcg | 8% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 13mcg | 66% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 252mg | 20% |
| Magnesium | 30mg | 7% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
0.5 undetermined
178g
367kcal
39.3gprotein
3 undetermined
85g
175kcal
18.8gprotein
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Data from USDA FoodData Central. Values per 100g.