How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 208 calories. You'll also get 20.4g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 20.4g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 229 calories and 22.4g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Raw)

Fish, salmon, Atlantic, farmed, raw

Per 100g, Salmon (Raw) has 208 calories, 20.4g protein, 0g carbs, and 13.4g fat.

Salmon (Raw) has 208 calories per 100g with 20.4g of protein, 0g of carbohydrates, 13.4g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

229kcal

Protein

22g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (20.4g per 100g)

⭐

Excellent source of Vitamin B12 (135% DV), Vitamin D (55% DV), Niacin (B3) (54% DV), Selenium (44% DV)

🥑

Contains 13.4g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	208kcal	10%
Protein	20g	41%
Total Fat	13g	17%
Saturated Fat	3.0g	15%
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

229kcal

22.4gprotein

3 undetermined

85g

177kcal

17.3gprotein

0.5 undetermined

198g

412kcal

40.4gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 208 calories. You'll also get 20.4g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 20.4g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 13.4g of total fat per 100g, which is considered moderate. Of that, 3.05g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 208 calories, 20.4g protein, 0g carbs, and 13.4g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 229 calories and 22.4g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) comes in at 208 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.