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Fish Salmon Atlantic Wild Dry Heat
Fish, salmon, Atlantic, wild, cooked, dry heat
Calories
182kcal
Protein
25g
Carbs
0g
Fat
8.1g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (25.4g per 100g)
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Excellent source of Vitamin B12 (127% DV), Selenium (85% DV), Niacin (B3) (63% DV), Vitamin B6 (56% DV)
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Contains 8.13g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 25g | 51% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 628mg | 13% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.94mg | 56% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 256mg | 20% |
| Magnesium | 37mg | 9% |
| Zinc | 0.82mg | 7% |
| Copper | 0.32mg | 36% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
21.6gprotein
0.5 undetermined
154g
280kcal
39.1gprotein
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Data from USDA FoodData Central. Values per 100g.