How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 182 calories. You'll also get 25.4g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 25.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 8.13g of total fat per 100g, which is considered moderate. Of that, 1.26g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 155 calories and 21.6g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Cooked)

Fish, salmon, Atlantic, wild, cooked, dry heat

Per 100g, Salmon (Cooked) has 182 calories, 25.4g protein, 0g carbs, and 8.1g fat.

Salmon (Cooked) has 182 calories per 100g with 25.4g of protein, 0g of carbohydrates, 8.13g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

155kcal

Protein

22g

Carbs

Fat

6.9g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (25.4g per 100g)

⭐

Excellent source of Vitamin B12 (127% DV), Selenium (85% DV), Niacin (B3) (63% DV), Vitamin B6 (56% DV)

🥑

Contains 8.13g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	25g	51%
Total Fat	8.1g	10%
Saturated Fat	1.3g	6%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

155kcal

21.6gprotein

0.5 undetermined

154g

280kcal

39.1gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 182 calories. You'll also get 25.4g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 25.4g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 8.13g of total fat per 100g, which is considered moderate. Of that, 1.26g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 182 calories, 25.4g protein, 0g carbs, and 8.13g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 155 calories and 21.6g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.