Salmon (Smoked)
Fish, salmon, chinook, smoked
Per 100g, Salmon (Smoked) has 117 calories, 18.3g protein, 0g carbs, and 4.3g fat.
Salmon (Smoked) has 117 calories per 100g with 18.3g of protein, 0g of carbohydrates, 4.32g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 672mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (18.3g per 100g)
Low calorie: only 117 kcal per 100g
Excellent source of Vitamin B12 (136% DV), Vitamin D (86% DV), Selenium (59% DV), Protein (37% DV)
⚠️Things to Watch
High in sodium at 672mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 18g | 37% |
| Total Fat | 4.3g | 6% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salmon (Smoked)?
- A 100g serving of Salmon (Smoked) has 117 calories. You'll also get 18.3g of protein per serving.
- Is Salmon (Smoked) high in protein?
- Salmon (Smoked) has 18.3g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.
- How much fat is in Salmon (Smoked)?
- Salmon (Smoked) has 4.32g of total fat per 100g, which is considered low. Of that, 0.929g is saturated fat.
- How many carbs are in Salmon (Smoked)?
- Salmon (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Salmon (Smoked)?
- Per 100g, Salmon (Smoked) has 117 calories, 18.3g protein, 0g carbs, and 4.32g fat.
- How many calories in 2 oz of Salmon (Smoked)?
- A typical serving of Salmon (Smoked) (2 oz, 55g) has 64 calories and 10.1g of protein.
- Is Salmon (Smoked) good for weight loss?
- Salmon (Smoked) is a solid option if you're trying to lose weight. At just 117 calories with 18.3g of protein per 100g, it keeps you full without packing on the calories.