How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 154 calories. You'll also get 25.8g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 4.83g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 131 calories and 21.9g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🐟

Salmon (Cooked)

Fish, salmon, chum, cooked, dry heat

Per 100g, Salmon (Cooked) has 154 calories, 25.8g protein, 0g carbs, and 4.8g fat.

Salmon (Cooked) has 154 calories per 100g with 25.8g of protein, 0g of carbohydrates, 4.83g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 95mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

22g

Carbs

Fat

4.1g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (25.8g per 100g)

⭐

Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Niacin (B3) (53% DV), Protein (52% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Salmon

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to salmon and the nutrition traits people usually care about next.

More Finfish and Shellfish Products

Browse similar foods from the finfish and shellfish products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	154kcal	8%
Protein	26g	52%
Total Fat	4.8g	6%
Saturated Fat	1.1g	5%
Cholesterol	95mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

131kcal

21.9gprotein

0.5 undetermined

154g

237kcal

39.7gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 154 calories. You'll also get 25.8g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 25.8g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 4.83g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 154 calories, 25.8g protein, 0g carbs, and 4.83g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 131 calories and 21.9g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 154 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.