How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 120 calories. You'll also get 20.1g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 20.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 0.84g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 132 calories and 22.1g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Raw)

Fish, salmon, chum, raw

Per 100g, Salmon (Raw) has 120 calories, 20.1g protein, 0g carbs, and 3.8g fat.

Salmon (Raw) has 120 calories per 100g with 20.1g of protein, 0g of carbohydrates, 3.77g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

132kcal

Protein

22g

Carbs

Fat

4.1g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (20.1g per 100g)

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Low calorie: only 120 kcal per 100g

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Excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Niacin (B3) (44% DV), Protein (40% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	20g	40%
Total Fat	3.8g	5%
Saturated Fat	0.84g	4%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

132kcal

22.1gprotein

0.5 undetermined

198g

238kcal

39.8gprotein

3 undetermined

85g

102kcal

17.1gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 120 calories. You'll also get 20.1g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 20.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 3.77g of total fat per 100g, which is considered low. Of that, 0.84g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 120 calories, 20.1g protein, 0g carbs, and 3.77g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 132 calories and 22.1g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) is a solid option if you're trying to lose weight. At just 120 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.