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Fish Salmon Coho Farmed Dry Heat
Fish, salmon, coho, farmed, cooked, dry heat
Calories
178kcal
Protein
24g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (24.3g per 100g)
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Excellent source of Vitamin B12 (132% DV), Protein (49% DV), Niacin (B3) (46% DV), Vitamin B6 (33% DV)
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Contains 8.23g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178kcal | 9% |
| Protein | 24g | 49% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 52mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.39mg | 2% |
| Potassium | 460mg | 10% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 7.4mg | 46% |
| Phosphorus | 332mg | 27% |
| Magnesium | 34mg | 8% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
143g
255kcal
34.7gprotein
3 undetermined
85g
151kcal
20.7gprotein
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Data from USDA FoodData Central. Values per 100g.