How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 178 calories. You'll also get 24.3g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 24.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 8.23g of total fat per 100g, which is considered moderate. Of that, 1.94g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 151 calories and 20.7g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Cooked)

Fish, salmon, coho, farmed, cooked, dry heat

Per 100g, Salmon (Cooked) has 178 calories, 24.3g protein, 0g carbs, and 8.2g fat.

Salmon (Cooked) has 178 calories per 100g with 24.3g of protein, 0g of carbohydrates, 8.23g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

21g

Carbs

Fat

7.0g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (24.3g per 100g)

⭐

Excellent source of Vitamin B12 (132% DV), Protein (49% DV), Niacin (B3) (46% DV), Vitamin B6 (33% DV)

🥑

Contains 8.23g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	178kcal	9%
Protein	24g	49%
Total Fat	8.2g	11%
Saturated Fat	1.9g	10%
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

151kcal

20.7gprotein

1 undetermined

143g

255kcal

34.7gprotein

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15 Low Carb Foods That Keep You Full

🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 178 calories. You'll also get 24.3g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 24.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 8.23g of total fat per 100g, which is considered moderate. Of that, 1.94g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 178 calories, 24.3g protein, 0g carbs, and 8.23g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 151 calories and 20.7g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.