How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 160 calories. You'll also get 21.3g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 21.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 7.67g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 176 calories and 23.4g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Raw)

Fish, salmon, coho, farmed, raw

Per 100g, Salmon (Raw) has 160 calories, 21.3g protein, 0g carbs, and 7.7g fat.

Salmon (Raw) has 160 calories per 100g with 21.3g of protein, 0g of carbohydrates, 7.67g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

176kcal

Protein

23g

Carbs

Fat

8.4g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (21.3g per 100g)

⭐

Excellent source of Vitamin B12 (111% DV), Protein (43% DV), Niacin (B3) (43% DV), Vitamin B6 (39% DV)

🥑

Contains 7.67g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (47mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	21g	43%
Total Fat	7.7g	10%
Saturated Fat	1.8g	9%
Cholesterol	51mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

176kcal

23.4gprotein

3 undetermined

85g

136kcal

18.1gprotein

1 undetermined

159g

254kcal

33.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 160 calories. You'll also get 21.3g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 21.3g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 7.67g of total fat per 100g, which is considered moderate. Of that, 1.82g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 160 calories, 21.3g protein, 0g carbs, and 7.67g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 176 calories and 23.4g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.