How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 139 calories. You'll also get 23.4g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 23.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 4.3g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 118 calories and 19.9g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) is a solid option if you're trying to lose weight. At just 139 calories with 23.4g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Cooked)

Fish, salmon, coho, wild, cooked, dry heat

Per 100g, Salmon (Cooked) has 139 calories, 23.4g protein, 0g carbs, and 4.3g fat.

Salmon (Cooked) has 139 calories per 100g with 23.4g of protein, 0g of carbohydrates, 4.3g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

118kcal

Protein

20g

Carbs

Fat

3.7g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (23.4g per 100g)

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Excellent source of Vitamin B12 (208% DV), Selenium (69% DV), Vitamin D (57% DV), Niacin (B3) (50% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	139kcal	7%
Protein	23g	47%
Total Fat	4.3g	6%
Saturated Fat	1.1g	5%
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

118kcal

19.9gprotein

0.5 undetermined

178g

247kcal

41.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 139 calories. You'll also get 23.4g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 23.4g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 4.3g of total fat per 100g, which is considered low. Of that, 1.05g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 139 calories, 23.4g protein, 0g carbs, and 4.3g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 118 calories and 19.9g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) is a solid option if you're trying to lose weight. At just 139 calories with 23.4g of protein per 100g, it keeps you full without packing on the calories.