How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 184 calories. You'll also get 27.4g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 27.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 7.5g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 156 calories and 23.3g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Salmon (Cooked)

Fish, salmon, coho, wild, cooked, moist heat

Per 100g, Salmon (Cooked) has 184 calories, 27.4g protein, 0g carbs, and 7.5g fat.

Salmon (Cooked) has 184 calories per 100g with 27.4g of protein, 0g of carbohydrates, 7.5g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

23g

Carbs

Fat

6.4g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (27.4g per 100g)

⭐

Excellent source of Vitamin B12 (187% DV), Selenium (84% DV), Protein (55% DV), Niacin (B3) (49% DV)

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Contains 7.5g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	184kcal	9%
Protein	27g	55%
Total Fat	7.5g	10%
Saturated Fat	1.6g	8%
Cholesterol	57mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

156kcal

23.3gprotein

0.5 undetermined

155g

285kcal

42.5gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 184 calories. You'll also get 27.4g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 27.4g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 7.5g of total fat per 100g, which is considered moderate. Of that, 1.6g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 184 calories, 27.4g protein, 0g carbs, and 7.5g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 156 calories and 23.3g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.