Salmon (Raw)
Fish, salmon, coho, wild, raw
Per 100g, Salmon (Raw) has 146 calories, 21.6g protein, 0g carbs, and 5.9g fat.
Salmon (Raw) has 146 calories per 100g with 21.6g of protein, 0g of carbohydrates, 5.93g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (174% DV), Selenium (66% DV), Vitamin D (45% DV), Niacin (B3) (45% DV)
Contains 5.93g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (46mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salmon (Raw)?
- A 100g serving of Salmon (Raw) has 146 calories. You'll also get 21.6g of protein per serving.
- Is Salmon (Raw) high in protein?
- Salmon (Raw) has 21.6g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Salmon (Raw)?
- Salmon (Raw) has 5.93g of total fat per 100g, which is considered moderate. Of that, 1.26g is saturated fat.
- How many carbs are in Salmon (Raw)?
- Salmon (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Salmon (Raw)?
- Per 100g, Salmon (Raw) has 146 calories, 21.6g protein, 0g carbs, and 5.93g fat.
- How many calories in 4 oz raw of Salmon (Raw)?
- A typical serving of Salmon (Raw) (4 oz raw, 110g) has 161 calories and 23.8g of protein.
- Is Salmon (Raw) good for weight loss?
- Salmon (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.