🐟
Fish Salmon Coho Wild Raw
Fish, salmon, coho, wild, raw
Calories
146kcal
Protein
22g
Carbs
0g
Fat
5.9g
✨Nutritional Highlights
💪
High-protein: 59% of calories come from protein (21.6g per 100g)
⭐
Excellent source of Vitamin B12 (174% DV), Selenium (66% DV), Vitamin D (45% DV), Niacin (B3) (45% DV)
🥑
Contains 5.93g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
❤️
Very low sodium (46mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 36mg | 3% |
| Iron | 0.56mg | 3% |
| Potassium | 423mg | 9% |
| Vitamin A | 40mcg | 4% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 9.0mcg | 45% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 4.2mcg | 174% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 262mg | 21% |
| Magnesium | 31mg | 7% |
| Zinc | 0.41mg | 4% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
124kcal
18.4gprotein
0.5 undetermined
198g
289kcal
42.8gprotein
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Data from USDA FoodData Central. Values per 100g.