How many calories are in Salmon?

A 100g serving of Salmon has 136 calories. You'll also get 24.6g of protein per serving.

Is Salmon high in protein?

Salmon has 24.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Salmon?

Salmon has 4.21g of total fat per 100g, which is considered low. Of that, 0.749g is saturated fat.

How many carbs are in Salmon?

Salmon contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Salmon?

A typical serving of Salmon (3 oz, 85g) has 116 calories and 20.9g of protein.

Is Salmon good for weight loss?

Salmon is a solid option if you're trying to lose weight. At just 136 calories with 24.6g of protein per 100g, it keeps you full without packing on the calories.

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Salmon

Fish, Salmon, pink, canned, drained solids, without skin and bones

Per 100g, Salmon has 136 calories, 24.6g protein, 0g carbs, and 4.2g fat.

Salmon has 136 calories per 100g with 24.6g of protein, 0g of carbohydrates, 4.21g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

116kcal

Protein

21g

Carbs

Fat

3.6g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (24.6g per 100g)

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Excellent source of Vitamin B12 (207% DV), Selenium (72% DV), Vitamin D (71% DV), Protein (49% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 83mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	25g	49%
Total Fat	4.2g	5%
Saturated Fat	0.75g	4%
Trans Fat	<0.1g	—
Cholesterol	83mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

116kcal

20.9gprotein

1 undetermined

242g

329kcal

59.5gprotein

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❓Frequently Asked Questions

How many calories are in Salmon?: A 100g serving of Salmon has 136 calories. You'll also get 24.6g of protein per serving.
Is Salmon high in protein?: Salmon has 24.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Salmon?: Salmon has 4.21g of total fat per 100g, which is considered low. Of that, 0.749g is saturated fat.
How many carbs are in Salmon?: Salmon contains 0g of carbohydrates per 100g.
What are the macros for Salmon?: Per 100g, Salmon has 136 calories, 24.6g protein, 0g carbs, and 4.21g fat.
How many calories in 3 oz of Salmon?: A typical serving of Salmon (3 oz, 85g) has 116 calories and 20.9g of protein.
Is Salmon good for weight loss?: Salmon is a solid option if you're trying to lose weight. At just 136 calories with 24.6g of protein per 100g, it keeps you full without packing on the calories.