How many calories are in Salmon (Cooked)?

A 100g serving of Salmon (Cooked) has 153 calories. You'll also get 24.6g of protein per serving.

Is Salmon (Cooked) high in protein?

Salmon (Cooked) has 24.6g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.

How much fat is in Salmon (Cooked)?

Salmon (Cooked) has 5.28g of total fat per 100g, which is considered moderate. Of that, 0.971g is saturated fat.

How many carbs are in Salmon (Cooked)?

Salmon (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Salmon (Cooked)?

A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 130 calories and 20.9g of protein.

Is Salmon (Cooked) good for weight loss?

Salmon (Cooked) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Salmon (Cooked)

Fish, salmon, pink, cooked, dry heat

Per 100g, Salmon (Cooked) has 153 calories, 24.6g protein, 0g carbs, and 5.3g fat.

Salmon (Cooked) has 153 calories per 100g with 24.6g of protein, 0g of carbohydrates, 5.28g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

130kcal

Protein

21g

Carbs

Fat

4.5g

✨Nutritional Highlights

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High-protein: 64% of calories come from protein (24.6g per 100g)

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Excellent source of Vitamin B12 (197% DV), Selenium (68% DV), Vitamin D (65% DV), Niacin (B3) (60% DV)

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Contains 5.28g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	25g	49%
Total Fat	5.3g	7%
Saturated Fat	0.97g	5%
Trans Fat	<0.1g	—
Cholesterol	55mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

130kcal

20.9gprotein

0.5 undetermined

124g

190kcal

30.5gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Cooked)?: A 100g serving of Salmon (Cooked) has 153 calories. You'll also get 24.6g of protein per serving.
Is Salmon (Cooked) high in protein?: Salmon (Cooked) has 24.6g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
How much fat is in Salmon (Cooked)?: Salmon (Cooked) has 5.28g of total fat per 100g, which is considered moderate. Of that, 0.971g is saturated fat.
How many carbs are in Salmon (Cooked)?: Salmon (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Cooked)?: Per 100g, Salmon (Cooked) has 153 calories, 24.6g protein, 0g carbs, and 5.28g fat.
How many calories in 3 oz cooked of Salmon (Cooked)?: A typical serving of Salmon (Cooked) (3 oz cooked, 85g) has 130 calories and 20.9g of protein.
Is Salmon (Cooked) good for weight loss?: Salmon (Cooked) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.