How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 127 calories. You'll also get 20.5g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 20.5g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 4.4g of total fat per 100g, which is considered low. Of that, 0.81g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 140 calories and 22.6g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Raw)

Fish, salmon, pink, raw

Per 100g, Salmon (Raw) has 127 calories, 20.5g protein, 0g carbs, and 4.4g fat.

Salmon (Raw) has 127 calories per 100g with 20.5g of protein, 0g of carbohydrates, 4.4g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

23g

Carbs

Fat

4.8g

✨Nutritional Highlights

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High-protein: 65% of calories come from protein (20.5g per 100g)

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Excellent source of Vitamin B12 (173% DV), Selenium (57% DV), Vitamin D (55% DV), Niacin (B3) (50% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	127kcal	6%
Protein	21g	41%
Total Fat	4.4g	6%
Saturated Fat	0.81g	4%
Trans Fat	<0.1g	—
Cholesterol	46mg	15%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

140kcal

22.6gprotein

3 undetermined

85g

108kcal

17.4gprotein

0.5 undetermined

159g

202kcal

32.6gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 127 calories. You'll also get 20.5g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 20.5g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 4.4g of total fat per 100g, which is considered low. Of that, 0.81g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 127 calories, 20.5g protein, 0g carbs, and 4.4g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 140 calories and 22.6g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.