How many calories are in Salmon (Raw)?

A 100g serving of Salmon (Raw) has 131 calories. You'll also get 22.2g of protein per serving.

Is Salmon (Raw) high in protein?

Salmon (Raw) has 22.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Salmon (Raw)?

Salmon (Raw) has 4.69g of total fat per 100g, which is considered low. Of that, 0.814g is saturated fat.

How many carbs are in Salmon (Raw)?

Salmon (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Salmon (Raw)?

A typical serving of Salmon (Raw) (4 oz raw, 110g) has 144 calories and 24.4g of protein.

Is Salmon (Raw) good for weight loss?

Salmon (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.

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Salmon (Raw)

Fish, salmon, sockeye, raw

Per 100g, Salmon (Raw) has 131 calories, 22.2g protein, 0g carbs, and 4.7g fat.

Salmon (Raw) has 131 calories per 100g with 22.2g of protein, 0g of carbohydrates, 4.69g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

24g

Carbs

Fat

5.2g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (22.2g per 100g)

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Excellent source of Vitamin B12 (195% DV), Vitamin D (71% DV), Selenium (54% DV), Niacin (B3) (53% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	22g	44%
Total Fat	4.7g	6%
Saturated Fat	0.81g	4%
Trans Fat	<0.1g	—
Cholesterol	51mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

144kcal

24.4gprotein

1 undetermined

28g

37kcal

6.2gprotein

0.5 undetermined

198g

259kcal

44gprotein

3 undetermined

85g

111kcal

18.9gprotein

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❓Frequently Asked Questions

How many calories are in Salmon (Raw)?: A 100g serving of Salmon (Raw) has 131 calories. You'll also get 22.2g of protein per serving.
Is Salmon (Raw) high in protein?: Salmon (Raw) has 22.2g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Salmon (Raw)?: Salmon (Raw) has 4.69g of total fat per 100g, which is considered low. Of that, 0.814g is saturated fat.
How many carbs are in Salmon (Raw)?: Salmon (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Salmon (Raw)?: Per 100g, Salmon (Raw) has 131 calories, 22.2g protein, 0g carbs, and 4.69g fat.
How many calories in 4 oz raw of Salmon (Raw)?: A typical serving of Salmon (Raw) (4 oz raw, 110g) has 144 calories and 24.4g of protein.
Is Salmon (Raw) good for weight loss?: Salmon (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.