How many calories are in Scup (Cooked)?

A 100g serving of Scup (Cooked) has 135 calories. You'll also get 24.2g of protein per serving.

Is Scup (Cooked) high in protein?

Scup (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Scup (Cooked)?

Scup (Cooked) has 3.5g of total fat per 100g, which is considered low.

How many carbs are in Scup (Cooked)?

Scup (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Scup (Cooked)?

A typical serving of Scup (Cooked) (3 oz cooked, 85g) has 115 calories and 20.6g of protein.

Is Scup (Cooked) good for weight loss?

Scup (Cooked) is a solid option if you're trying to lose weight. At just 135 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.

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Scup (Cooked)

Fish, scup, cooked, dry heat

Per 100g, Scup (Cooked) has 135 calories, 24.2g protein, 0g carbs, and 3.5g fat.

Scup (Cooked) has 135 calories per 100g with 24.2g of protein, 0g of carbohydrates, 3.5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

115kcal

Protein

21g

Carbs

Fat

3.0g

✨Nutritional Highlights

💪

High-protein: 72% of calories come from protein (24.2g per 100g)

⭐

Excellent source of Selenium (85% DV), Vitamin B12 (68% DV), Protein (48% DV), Niacin (B3) (31% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	135kcal	7%
Protein	24g	48%
Total Fat	3.5g	4%
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

115kcal

20.6gprotein

1 undetermined

50g

68kcal

12.1gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Scup (Cooked)?: A 100g serving of Scup (Cooked) has 135 calories. You'll also get 24.2g of protein per serving.
Is Scup (Cooked) high in protein?: Scup (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Scup (Cooked)?: Scup (Cooked) has 3.5g of total fat per 100g, which is considered low.
How many carbs are in Scup (Cooked)?: Scup (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Scup (Cooked)?: Per 100g, Scup (Cooked) has 135 calories, 24.2g protein, 0g carbs, and 3.5g fat.
How many calories in 3 oz cooked of Scup (Cooked)?: A typical serving of Scup (Cooked) (3 oz cooked, 85g) has 115 calories and 20.6g of protein.
Is Scup (Cooked) good for weight loss?: Scup (Cooked) is a solid option if you're trying to lose weight. At just 135 calories with 24.2g of protein per 100g, it keeps you full without packing on the calories.