Scup (Raw)
Fish, scup, raw
Per 100g, Scup (Raw) has 105 calories, 18.9g protein, 0g carbs, and 2.7g fat.
Scup (Raw) has 105 calories per 100g with 18.9g of protein, 0g of carbohydrates, 2.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (18.9g per 100g)
Low calorie: only 105 kcal per 100g
Excellent source of Selenium (66% DV), Vitamin B12 (58% DV), Protein (38% DV), Niacin (B3) (26% DV)
Very low sodium (42mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Scup (Raw)?
- A 100g serving of Scup (Raw) has 105 calories. You'll also get 18.9g of protein per serving.
- Is Scup (Raw) high in protein?
- Scup (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 72% of its calories come from protein.
- How much fat is in Scup (Raw)?
- Scup (Raw) has 2.73g of total fat per 100g, which is considered low. Of that, 0.64g is saturated fat.
- How many carbs are in Scup (Raw)?
- Scup (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Scup (Raw)?
- Per 100g, Scup (Raw) has 105 calories, 18.9g protein, 0g carbs, and 2.73g fat.
- How many calories in 4 oz raw of Scup (Raw)?
- A typical serving of Scup (Raw) (4 oz raw, 110g) has 116 calories and 20.8g of protein.
- Is Scup (Raw) good for weight loss?
- Scup (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 18.9g of protein per 100g, it keeps you full without packing on the calories.