Sea Bass (Cooked)
Fish, sea bass, mixed species, cooked, dry heat
Per 100g, Sea Bass (Cooked) has 124 calories, 23.6g protein, 0g carbs, and 2.6g fat.
Sea Bass (Cooked) has 124 calories per 100g with 23.6g of protein, 0g of carbohydrates, 2.56g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 76% of calories come from protein (23.6g per 100g)
Excellent source of Selenium (85% DV), Protein (47% DV), Vitamin B6 (27% DV), Phosphorus (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sea Bass (Cooked)?
- A 100g serving of Sea Bass (Cooked) has 124 calories. You'll also get 23.6g of protein per serving.
- Is Sea Bass (Cooked) high in protein?
- Sea Bass (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 76% of its calories come from protein.
- How much fat is in Sea Bass (Cooked)?
- Sea Bass (Cooked) has 2.56g of total fat per 100g, which is considered low. Of that, 0.655g is saturated fat.
- How many carbs are in Sea Bass (Cooked)?
- Sea Bass (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Sea Bass (Cooked)?
- Per 100g, Sea Bass (Cooked) has 124 calories, 23.6g protein, 0g carbs, and 2.56g fat.
- How many calories in 3 oz cooked of Sea Bass (Cooked)?
- A typical serving of Sea Bass (Cooked) (3 oz cooked, 85g) has 105 calories and 20.1g of protein.
- Is Sea Bass (Cooked) good for weight loss?
- Sea Bass (Cooked) is a solid option if you're trying to lose weight. At just 124 calories with 23.6g of protein per 100g, it keeps you full without packing on the calories.