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Fish Sea Bass Mixed Species Dry Heat
Fish, sea bass, mixed species, cooked, dry heat
Calories
124kcal
Protein
24g
Carbs
0g
Fat
2.6g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (23.6g per 100g)
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Excellent source of Selenium (85% DV), Protein (47% DV), Vitamin B6 (27% DV), Phosphorus (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.66g | 3% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 87mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.37mg | 2% |
| Potassium | 328mg | 7% |
| Vitamin A | 64mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.30mcg | 13% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 248mg | 20% |
| Magnesium | 53mg | 13% |
| Zinc | 0.52mg | 5% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
1 undetermined
101g
125kcal
23.8gprotein
3 undetermined
85g
105kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.