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Fish Seatrout Mixed Species Dry Heat
Fish, seatrout, mixed species, cooked, dry heat
Calories
133kcal
Protein
22g
Carbs
0g
Fat
4.6g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (21.5g per 100g)
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Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Protein (43% DV), Cholesterol (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 0.35mg | 2% |
| Potassium | 437mg | 9% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 321mg | 26% |
| Magnesium | 40mg | 10% |
| Zinc | 0.58mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 47mcg | 85% |
⚖️Common Serving Sizes
3 undetermined
85g
113kcal
18.3gprotein
1 undetermined
186g
247kcal
40gprotein
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Data from USDA FoodData Central. Values per 100g.