Seatrout (Cooked)
Fish, seatrout, mixed species, cooked, dry heat
Per 100g, Seatrout (Cooked) has 133 calories, 21.5g protein, 0g carbs, and 4.6g fat.
Seatrout (Cooked) has 133 calories per 100g with 21.5g of protein, 0g of carbohydrates, 4.63g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 106mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (21.5g per 100g)
Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Protein (43% DV), Cholesterol (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 106mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seatrout (Cooked)?
- A 100g serving of Seatrout (Cooked) has 133 calories. You'll also get 21.5g of protein per serving.
- Is Seatrout (Cooked) high in protein?
- Seatrout (Cooked) has 21.5g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Seatrout (Cooked)?
- Seatrout (Cooked) has 4.63g of total fat per 100g, which is considered low. Of that, 1.29g is saturated fat.
- How many carbs are in Seatrout (Cooked)?
- Seatrout (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Seatrout (Cooked)?
- Per 100g, Seatrout (Cooked) has 133 calories, 21.5g protein, 0g carbs, and 4.63g fat.
- How many calories in 3 oz cooked of Seatrout (Cooked)?
- A typical serving of Seatrout (Cooked) (3 oz cooked, 85g) has 113 calories and 18.3g of protein.
- Is Seatrout (Cooked) good for weight loss?
- Seatrout (Cooked) is a solid option if you're trying to lose weight. At just 133 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.