Seatrout (Raw)
Fish, seatrout, mixed species, raw
Per 100g, Seatrout (Raw) has 104 calories, 16.7g protein, 0g carbs, and 3.6g fat.
Seatrout (Raw) has 104 calories per 100g with 16.7g of protein, 0g of carbohydrates, 3.61g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 83mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (16.7g per 100g)
Low calorie: only 104 kcal per 100g
Excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Protein (33% DV), Cholesterol (28% DV)
⚠️Things to Watch
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 17g | 33% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Seatrout (Raw)?
- A 100g serving of Seatrout (Raw) has 104 calories. You'll also get 16.7g of protein per serving.
- Is Seatrout (Raw) high in protein?
- Seatrout (Raw) has 16.7g of protein per 100g, which is considered moderate. That means about 64% of its calories come from protein.
- How much fat is in Seatrout (Raw)?
- Seatrout (Raw) has 3.61g of total fat per 100g, which is considered low. Of that, 1.01g is saturated fat.
- How many carbs are in Seatrout (Raw)?
- Seatrout (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Seatrout (Raw)?
- Per 100g, Seatrout (Raw) has 104 calories, 16.7g protein, 0g carbs, and 3.61g fat.
- How many calories in 4 oz raw of Seatrout (Raw)?
- A typical serving of Seatrout (Raw) (4 oz raw, 110g) has 114 calories and 18.4g of protein.
- Is Seatrout (Raw) good for weight loss?
- Seatrout (Raw) is a solid option if you're trying to lose weight. At just 104 calories with 16.7g of protein per 100g, it keeps you full without packing on the calories.