How many calories are in Shad (Cooked)?

A 100g serving of Shad (Cooked) has 252 calories. You'll also get 21.7g of protein per serving.

Is Shad (Cooked) high in protein?

Shad (Cooked) has 21.7g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.

How much fat is in Shad (Cooked)?

Shad (Cooked) has 17.6g of total fat per 100g, which is considered moderate.

How many carbs are in Shad (Cooked)?

Shad (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Shad (Cooked)?

A typical serving of Shad (Cooked) (3 oz cooked, 85g) has 214 calories and 18.4g of protein.

Is Shad (Cooked) good for weight loss?

Shad (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Shad (Cooked)

Fish, shad, american, cooked, dry heat

Per 100g, Shad (Cooked) has 252 calories, 21.7g protein, 0g carbs, and 17.6g fat.

Shad (Cooked) has 252 calories per 100g with 21.7g of protein, 0g of carbohydrates, 17.6g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 96mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

214kcal

Protein

18g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (21.7g per 100g)

⭐

Excellent source of Selenium (85% DV), Niacin (B3) (68% DV), Protein (43% DV), Cholesterol (32% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 96mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	252kcal	13%
Protein	22g	43%
Total Fat	18g	23%
Cholesterol	96mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

214kcal

18.4gprotein

1 undetermined

144g

363kcal

31.2gprotein

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❓Frequently Asked Questions

How many calories are in Shad (Cooked)?: A 100g serving of Shad (Cooked) has 252 calories. You'll also get 21.7g of protein per serving.
Is Shad (Cooked) high in protein?: Shad (Cooked) has 21.7g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
How much fat is in Shad (Cooked)?: Shad (Cooked) has 17.6g of total fat per 100g, which is considered moderate.
How many carbs are in Shad (Cooked)?: Shad (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Shad (Cooked)?: Per 100g, Shad (Cooked) has 252 calories, 21.7g protein, 0g carbs, and 17.6g fat.
How many calories in 3 oz cooked of Shad (Cooked)?: A typical serving of Shad (Cooked) (3 oz cooked, 85g) has 214 calories and 18.4g of protein.
Is Shad (Cooked) good for weight loss?: Shad (Cooked) comes in at 252 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.