How many calories are in Shad (Raw)?

A 100g serving of Shad (Raw) has 197 calories. You'll also get 16.9g of protein per serving.

Is Shad (Raw) high in protein?

Shad (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.

How much fat is in Shad (Raw)?

Shad (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.13g is saturated fat.

How many carbs are in Shad (Raw)?

Shad (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Shad (Raw)?

A typical serving of Shad (Raw) (4 oz raw, 110g) has 217 calories and 18.6g of protein.

Is Shad (Raw) good for weight loss?

Shad (Raw) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Shad (Raw)

Fish, shad, american, raw

Per 100g, Shad (Raw) has 197 calories, 16.9g protein, 0g carbs, and 13.8g fat.

Shad (Raw) has 197 calories per 100g with 16.9g of protein, 0g of carbohydrates, 13.8g of fat. It's a solid protein source and a good source of potassium. It is also relatively high in cholesterol at 75mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

217kcal

Protein

19g

Carbs

Fat

15g

✨Nutritional Highlights

💪

High-protein: 34% of calories come from protein (16.9g per 100g)

⭐

Excellent source of Selenium (66% DV), Niacin (B3) (53% DV), Protein (34% DV), Cholesterol (25% DV)

🥑

Contains 13.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 75mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	197kcal	10%
Protein	17g	34%
Total Fat	14g	18%
Saturated Fat	3.1g	16%
Cholesterol	75mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

217kcal

18.6gprotein

3 undetermined

85g

167kcal

14.4gprotein

1 undetermined

184g

362kcal

31.1gprotein

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Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Shad (Raw)?: A 100g serving of Shad (Raw) has 197 calories. You'll also get 16.9g of protein per serving.
Is Shad (Raw) high in protein?: Shad (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
How much fat is in Shad (Raw)?: Shad (Raw) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.13g is saturated fat.
How many carbs are in Shad (Raw)?: Shad (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Shad (Raw)?: Per 100g, Shad (Raw) has 197 calories, 16.9g protein, 0g carbs, and 13.8g fat.
How many calories in 4 oz raw of Shad (Raw)?: A typical serving of Shad (Raw) (4 oz raw, 110g) has 217 calories and 18.6g of protein.
Is Shad (Raw) good for weight loss?: Shad (Raw) comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.