How many calories are in Shark (Fried)?

A 100g serving of Shark (Fried) has 228 calories. You'll also get 18.6g of protein per serving.

Is Shark (Fried) high in protein?

Shark (Fried) has 18.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Shark (Fried)?

Shark (Fried) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.

How many carbs are in Shark (Fried)?

Shark (Fried) contains 6.39g of carbohydrates per 100g.

What are the macros for Shark (Fried)?

Per 100g, Shark (Fried) has 228 calories, 18.6g protein, 6.39g carbs, and 13.8g fat.

How many calories in 3 oz cooked of Shark (Fried)?

A typical serving of Shark (Fried) (3 oz cooked, 85g) has 194 calories and 15.8g of protein.

Is Shark (Fried) good for weight loss?

Shark (Fried) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Shark (Fried)

Fish, shark, mixed species, cooked, batter-dipped and fried

Per 100g, Shark (Fried) has 228 calories, 18.6g protein, 6.4g carbs, and 13.8g fat.

Shark (Fried) has 228 calories per 100g with 18.6g of protein, 6.39g of carbohydrates, 13.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

16g

Carbs

5.4g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (18.6g per 100g)

⭐

Excellent source of Selenium (62% DV), Vitamin B12 (50% DV), Protein (37% DV), Cholesterol (20% DV)

🥑

Contains 13.8g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	19g	37%
Total Fat	14g	18%
Saturated Fat	3.2g	16%
Cholesterol	59mg	20%
Carbohydrates	6.4g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

194kcal

15.8gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Shark (Fried)?: A 100g serving of Shark (Fried) has 228 calories. You'll also get 18.6g of protein per serving.
Is Shark (Fried) high in protein?: Shark (Fried) has 18.6g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Shark (Fried)?: Shark (Fried) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.2g is saturated fat.
How many carbs are in Shark (Fried)?: Shark (Fried) contains 6.39g of carbohydrates per 100g.
What are the macros for Shark (Fried)?: Per 100g, Shark (Fried) has 228 calories, 18.6g protein, 6.39g carbs, and 13.8g fat.
How many calories in 3 oz cooked of Shark (Fried)?: A typical serving of Shark (Fried) (3 oz cooked, 85g) has 194 calories and 15.8g of protein.
Is Shark (Fried) good for weight loss?: Shark (Fried) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.