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Fish Shark Mixed Species
Fish, shark, mixed species, raw
Calories
130kcal
Protein
21g
Carbs
0g
Fat
4.5g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (21g per 100g)
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Excellent source of Selenium (66% DV), Vitamin B12 (62% DV), Protein (42% DV), Vitamin B6 (24% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 51mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 0.84mg | 5% |
| Potassium | 160mg | 3% |
| Vitamin A | 70mcg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 210mg | 17% |
| Magnesium | 49mg | 12% |
| Zinc | 0.43mg | 4% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
111kcal
17.8gprotein
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Data from USDA FoodData Central. Values per 100g.