How many calories are in Shark (Raw)?

A 100g serving of Shark (Raw) has 130 calories. You'll also get 21g of protein per serving.

Is Shark (Raw) high in protein?

Shark (Raw) has 21g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.

How much fat is in Shark (Raw)?

Shark (Raw) has 4.51g of total fat per 100g, which is considered low. Of that, 0.925g is saturated fat.

How many carbs are in Shark (Raw)?

Shark (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Shark (Raw)?

A typical serving of Shark (Raw) (4 oz raw, 110g) has 143 calories and 23.1g of protein.

Is Shark (Raw) good for weight loss?

Shark (Raw) is a solid option if you're trying to lose weight. At just 130 calories with 21g of protein per 100g, it keeps you full without packing on the calories.

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Shark (Raw)

Fish, shark, mixed species, raw

Per 100g, Shark (Raw) has 130 calories, 21g protein, 0g carbs, and 4.5g fat.

Shark (Raw) has 130 calories per 100g with 21g of protein, 0g of carbohydrates, 4.51g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

143kcal

Protein

23g

Carbs

Fat

5.0g

✨Nutritional Highlights

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High-protein: 65% of calories come from protein (21g per 100g)

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Excellent source of Selenium (66% DV), Vitamin B12 (62% DV), Protein (42% DV), Vitamin B6 (24% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	130kcal	7%
Protein	21g	42%
Total Fat	4.5g	6%
Saturated Fat	0.93g	5%
Cholesterol	51mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

143kcal

23.1gprotein

3 undetermined

85g

111kcal

17.8gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Shark (Raw)?: A 100g serving of Shark (Raw) has 130 calories. You'll also get 21g of protein per serving.
Is Shark (Raw) high in protein?: Shark (Raw) has 21g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
How much fat is in Shark (Raw)?: Shark (Raw) has 4.51g of total fat per 100g, which is considered low. Of that, 0.925g is saturated fat.
How many carbs are in Shark (Raw)?: Shark (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Shark (Raw)?: Per 100g, Shark (Raw) has 130 calories, 21g protein, 0g carbs, and 4.51g fat.
How many calories in 4 oz raw of Shark (Raw)?: A typical serving of Shark (Raw) (4 oz raw, 110g) has 143 calories and 23.1g of protein.
Is Shark (Raw) good for weight loss?: Shark (Raw) is a solid option if you're trying to lose weight. At just 130 calories with 21g of protein per 100g, it keeps you full without packing on the calories.