Sheepshead (Cooked)
Fish, sheepshead, cooked, dry heat
Per 100g, Sheepshead (Cooked) has 126 calories, 26g protein, 0g carbs, and 1.6g fat.
Sheepshead (Cooked) has 126 calories per 100g with 26g of protein, 0g of carbohydrates, 1.63g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 83% of calories come from protein (26g per 100g)
Excellent source of Vitamin B12 (96% DV), Selenium (93% DV), Protein (52% DV), Phosphorus (28% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sheepshead (Cooked)?
- A 100g serving of Sheepshead (Cooked) has 126 calories. You'll also get 26g of protein per serving.
- Is Sheepshead (Cooked) high in protein?
- Sheepshead (Cooked) has 26g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
- How much fat is in Sheepshead (Cooked)?
- Sheepshead (Cooked) has 1.63g of total fat per 100g, which is considered low. Of that, 0.36g is saturated fat.
- How many carbs are in Sheepshead (Cooked)?
- Sheepshead (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Sheepshead (Cooked)?
- Per 100g, Sheepshead (Cooked) has 126 calories, 26g protein, 0g carbs, and 1.63g fat.
- How many calories in 3 oz cooked of Sheepshead (Cooked)?
- A typical serving of Sheepshead (Cooked) (3 oz cooked, 85g) has 107 calories and 22.1g of protein.
- Is Sheepshead (Cooked) good for weight loss?
- Sheepshead (Cooked) is a solid option if you're trying to lose weight. At just 126 calories with 26g of protein per 100g, it keeps you full without packing on the calories.