Sheepshead (Raw)
Fish, sheepshead, raw
Per 100g, Sheepshead (Raw) has 108 calories, 20.2g protein, 0g carbs, and 2.4g fat.
Sheepshead (Raw) has 108 calories per 100g with 20.2g of protein, 0g of carbohydrates, 2.41g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 75% of calories come from protein (20.2g per 100g)
Low calorie: only 108 kcal per 100g
Excellent source of Vitamin B12 (83% DV), Selenium (66% DV), Protein (40% DV), Phosphorus (25% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.61g | 3% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sheepshead (Raw)?
- A 100g serving of Sheepshead (Raw) has 108 calories. You'll also get 20.2g of protein per serving.
- Is Sheepshead (Raw) high in protein?
- Sheepshead (Raw) has 20.2g of protein per 100g, which is considered high. That means about 75% of its calories come from protein.
- How much fat is in Sheepshead (Raw)?
- Sheepshead (Raw) has 2.41g of total fat per 100g, which is considered low. Of that, 0.609g is saturated fat.
- How many carbs are in Sheepshead (Raw)?
- Sheepshead (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Sheepshead (Raw)?
- Per 100g, Sheepshead (Raw) has 108 calories, 20.2g protein, 0g carbs, and 2.41g fat.
- How many calories in 4 oz raw of Sheepshead (Raw)?
- A typical serving of Sheepshead (Raw) (4 oz raw, 110g) has 119 calories and 22.2g of protein.
- Is Sheepshead (Raw) good for weight loss?
- Sheepshead (Raw) is a solid option if you're trying to lose weight. At just 108 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.