Snapper (Cooked)
Fish, snapper, mixed species, cooked, dry heat
Per 100g, Snapper (Cooked) has 128 calories, 26.3g protein, 0g carbs, and 1.7g fat.
Snapper (Cooked) has 128 calories per 100g with 26.3g of protein, 0g of carbohydrates, 1.72g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (26.3g per 100g)
Excellent source of Vitamin B12 (146% DV), Selenium (89% DV), Protein (53% DV), Vitamin B6 (27% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 26g | 53% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Snapper (Cooked)?
- A 100g serving of Snapper (Cooked) has 128 calories. You'll also get 26.3g of protein per serving.
- Is Snapper (Cooked) high in protein?
- Snapper (Cooked) has 26.3g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Snapper (Cooked)?
- Snapper (Cooked) has 1.72g of total fat per 100g, which is considered low. Of that, 0.365g is saturated fat.
- How many carbs are in Snapper (Cooked)?
- Snapper (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Snapper (Cooked)?
- Per 100g, Snapper (Cooked) has 128 calories, 26.3g protein, 0g carbs, and 1.72g fat.
- How many calories in 3 oz cooked of Snapper (Cooked)?
- A typical serving of Snapper (Cooked) (3 oz cooked, 85g) has 109 calories and 22.4g of protein.
- Is Snapper (Cooked) good for weight loss?
- Snapper (Cooked) is a solid option if you're trying to lose weight. At just 128 calories with 26.3g of protein per 100g, it keeps you full without packing on the calories.