How many calories are in Spot (Cooked)?

A 100g serving of Spot (Cooked) has 158 calories. You'll also get 23.7g of protein per serving.

Is Spot (Cooked) high in protein?

Spot (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Spot (Cooked)?

Spot (Cooked) has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.

How many carbs are in Spot (Cooked)?

Spot (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Spot (Cooked)?

A typical serving of Spot (Cooked) (3 oz cooked, 85g) has 134 calories and 20.1g of protein.

Is Spot (Cooked) good for weight loss?

Spot (Cooked) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Spot (Cooked)

Fish, spot, cooked, dry heat

Per 100g, Spot (Cooked) has 158 calories, 23.7g protein, 0g carbs, and 6.3g fat.

Spot (Cooked) has 158 calories per 100g with 23.7g of protein, 0g of carbohydrates, 6.28g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

134kcal

Protein

20g

Carbs

Fat

5.3g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (23.7g per 100g)

⭐

Excellent source of Vitamin B12 (144% DV), Selenium (85% DV), Niacin (B3) (53% DV), Protein (47% DV)

🥑

Contains 6.28g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Spot

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	24g	47%
Total Fat	6.3g	8%
Saturated Fat	1.9g	9%
Cholesterol	77mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

134kcal

20.1gprotein

1 undetermined

50g

79kcal

11.9gprotein

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❓Frequently Asked Questions

How many calories are in Spot (Cooked)?: A 100g serving of Spot (Cooked) has 158 calories. You'll also get 23.7g of protein per serving.
Is Spot (Cooked) high in protein?: Spot (Cooked) has 23.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Spot (Cooked)?: Spot (Cooked) has 6.28g of total fat per 100g, which is considered moderate. Of that, 1.86g is saturated fat.
How many carbs are in Spot (Cooked)?: Spot (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Spot (Cooked)?: Per 100g, Spot (Cooked) has 158 calories, 23.7g protein, 0g carbs, and 6.28g fat.
How many calories in 3 oz cooked of Spot (Cooked)?: A typical serving of Spot (Cooked) (3 oz cooked, 85g) has 134 calories and 20.1g of protein.
Is Spot (Cooked) good for weight loss?: Spot (Cooked) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.