How many calories are in Spot (Raw)?

A 100g serving of Spot (Raw) has 123 calories. You'll also get 18.5g of protein per serving.

Is Spot (Raw) high in protein?

Spot (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.

How much fat is in Spot (Raw)?

Spot (Raw) has 4.9g of total fat per 100g, which is considered low. Of that, 1.45g is saturated fat.

How many carbs are in Spot (Raw)?

Spot (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Spot (Raw)?

A typical serving of Spot (Raw) (4 oz raw, 110g) has 135 calories and 20.4g of protein.

Is Spot (Raw) good for weight loss?

Spot (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.

🐟

Spot (Raw)

Fish, spot, raw

Per 100g, Spot (Raw) has 123 calories, 18.5g protein, 0g carbs, and 4.9g fat.

Spot (Raw) has 123 calories per 100g with 18.5g of protein, 0g of carbohydrates, 4.9g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

20g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (18.5g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Selenium (66% DV), Niacin (B3) (44% DV), Protein (37% DV)

❤️

Very low sodium (29mg) — heart-friendly

⚠️Things to Watch

•

Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	123kcal	6%
Protein	19g	37%
Total Fat	4.9g	6%
Saturated Fat	1.4g	7%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

135kcal

20.4gprotein

3 undetermined

85g

105kcal

15.7gprotein

1 undetermined

64g

79kcal

11.8gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Spot (Raw)?: A 100g serving of Spot (Raw) has 123 calories. You'll also get 18.5g of protein per serving.
Is Spot (Raw) high in protein?: Spot (Raw) has 18.5g of protein per 100g, which is considered moderate. That means about 60% of its calories come from protein.
How much fat is in Spot (Raw)?: Spot (Raw) has 4.9g of total fat per 100g, which is considered low. Of that, 1.45g is saturated fat.
How many carbs are in Spot (Raw)?: Spot (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Spot (Raw)?: Per 100g, Spot (Raw) has 123 calories, 18.5g protein, 0g carbs, and 4.9g fat.
How many calories in 4 oz raw of Spot (Raw)?: A typical serving of Spot (Raw) (4 oz raw, 110g) has 135 calories and 20.4g of protein.
Is Spot (Raw) good for weight loss?: Spot (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.