Sturgeon (Cooked)
Fish, sturgeon, mixed species, cooked, dry heat
Per 100g, Sturgeon (Cooked) has 135 calories, 20.7g protein, 0g carbs, and 5.2g fat.
Sturgeon (Cooked) has 135 calories per 100g with 20.7g of protein, 0g of carbohydrates, 5.18g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 77mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20.7g per 100g)
Excellent source of Vitamin B12 (104% DV), Vitamin D (65% DV), Niacin (B3) (63% DV), Protein (41% DV)
Contains 5.18g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 77mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sturgeon (Cooked)?
- A 100g serving of Sturgeon (Cooked) has 135 calories. You'll also get 20.7g of protein per serving.
- Is Sturgeon (Cooked) high in protein?
- Sturgeon (Cooked) has 20.7g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Sturgeon (Cooked)?
- Sturgeon (Cooked) has 5.18g of total fat per 100g, which is considered moderate. Of that, 1.17g is saturated fat.
- How many carbs are in Sturgeon (Cooked)?
- Sturgeon (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Sturgeon (Cooked)?
- Per 100g, Sturgeon (Cooked) has 135 calories, 20.7g protein, 0g carbs, and 5.18g fat.
- How many calories in 3 oz cooked of Sturgeon (Cooked)?
- A typical serving of Sturgeon (Cooked) (3 oz cooked, 85g) has 115 calories and 17.6g of protein.
- Is Sturgeon (Cooked) good for weight loss?
- Sturgeon (Cooked) is a solid option if you're trying to lose weight. At just 135 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.