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Fish Sturgeon Mixed Species
Fish, sturgeon, mixed species, raw
Calories
105kcal
Protein
16g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (16.1g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (92% DV), Vitamin D (52% DV), Niacin (B3) (52% DV), Protein (32% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 0.70mg | 4% |
| Potassium | 284mg | 6% |
| Vitamin A | 210mcg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 10mcg | 52% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 211mg | 17% |
| Magnesium | 35mg | 8% |
| Zinc | 0.42mg | 4% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
89kcal
13.7gprotein
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Data from USDA FoodData Central. Values per 100g.