Sturgeon (Raw)
Fish, sturgeon, mixed species, raw
Per 100g, Sturgeon (Raw) has 105 calories, 16.1g protein, 0g carbs, and 4g fat.
Sturgeon (Raw) has 105 calories per 100g with 16.1g of protein, 0g of carbohydrates, 4.04g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (16.1g per 100g)
Low calorie: only 105 kcal per 100g
Excellent source of Vitamin B12 (92% DV), Vitamin D (52% DV), Niacin (B3) (52% DV), Protein (32% DV)
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 16g | 32% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sturgeon (Raw)?
- A 100g serving of Sturgeon (Raw) has 105 calories. You'll also get 16.1g of protein per serving.
- Is Sturgeon (Raw) high in protein?
- Sturgeon (Raw) has 16.1g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.
- How much fat is in Sturgeon (Raw)?
- Sturgeon (Raw) has 4.04g of total fat per 100g, which is considered low. Of that, 0.915g is saturated fat.
- How many carbs are in Sturgeon (Raw)?
- Sturgeon (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Sturgeon (Raw)?
- Per 100g, Sturgeon (Raw) has 105 calories, 16.1g protein, 0g carbs, and 4.04g fat.
- How many calories in 4 oz raw of Sturgeon (Raw)?
- A typical serving of Sturgeon (Raw) (4 oz raw, 110g) has 116 calories and 17.7g of protein.
- Is Sturgeon (Raw) good for weight loss?
- Sturgeon (Raw) is a solid option if you're trying to lose weight. At just 105 calories with 16.1g of protein per 100g, it keeps you full without packing on the calories.