Sturgeon (Smoked)
Fish, sturgeon, mixed species, smoked
Per 100g, Sturgeon (Smoked) has 173 calories, 31.2g protein, 0g carbs, and 4.4g fat.
Sturgeon (Smoked) has 173 calories per 100g with 31.2g of protein, 0g of carbohydrates, 4.4g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 739mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for smoked or pickled fish and shellfish and spreads is 55 g.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (31.2g per 100g)
Excellent source of Vitamin B12 (121% DV), Vitamin D (81% DV), Niacin (B3) (69% DV), Protein (62% DV)
⚠️Things to Watch
High in sodium at 739mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Sturgeon (Smoked)?
- A 100g serving of Sturgeon (Smoked) has 173 calories. You'll also get 31.2g of protein per serving.
- Is Sturgeon (Smoked) high in protein?
- Sturgeon (Smoked) has 31.2g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Sturgeon (Smoked)?
- Sturgeon (Smoked) has 4.4g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Sturgeon (Smoked)?
- Sturgeon (Smoked) contains 0g of carbohydrates per 100g.
- What are the macros for Sturgeon (Smoked)?
- Per 100g, Sturgeon (Smoked) has 173 calories, 31.2g protein, 0g carbs, and 4.4g fat.
- How many calories in 2 oz of Sturgeon (Smoked)?
- A typical serving of Sturgeon (Smoked) (2 oz, 55g) has 95 calories and 17.2g of protein.
- Is Sturgeon (Smoked) good for weight loss?
- Sturgeon (Smoked) comes in at 173 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.