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Fish Sucker White Dry Heat
Fish, sucker, white, cooked, dry heat
Calories
119kcal
Protein
22g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (21.5g per 100g)
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Low calorie: only 119 kcal per 100g
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Excellent source of Vitamin B12 (96% DV), Protein (43% DV), Manganese (33% DV), Selenium (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 22g | 43% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 51mg | 2% |
| Calcium | 90mg | 7% |
| Iron | 1.7mg | 9% |
| Potassium | 487mg | 10% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 269mg | 22% |
| Magnesium | 38mg | 9% |
| Zinc | 0.96mg | 9% |
| Copper | 0.25mg | 28% |
| Manganese | 0.77mg | 33% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
3 undetermined
85g
101kcal
18.3gprotein
1 undetermined
124g
148kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.