How many calories are in Sucker (Cooked)?

A 100g serving of Sucker (Cooked) has 119 calories. You'll also get 21.5g of protein per serving.

Is Sucker (Cooked) high in protein?

Sucker (Cooked) has 21.5g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Sucker (Cooked)?

Sucker (Cooked) has 2.97g of total fat per 100g, which is considered low. Of that, 0.579g is saturated fat.

How many carbs are in Sucker (Cooked)?

Sucker (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Sucker (Cooked)?

A typical serving of Sucker (Cooked) (3 oz cooked, 85g) has 101 calories and 18.3g of protein.

Is Sucker (Cooked) good for weight loss?

Sucker (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.

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Sucker (Cooked)

Fish, sucker, white, cooked, dry heat

Per 100g, Sucker (Cooked) has 119 calories, 21.5g protein, 0g carbs, and 3g fat.

Sucker (Cooked) has 119 calories per 100g with 21.5g of protein, 0g of carbohydrates, 2.97g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

101kcal

Protein

18g

Carbs

Fat

2.5g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (21.5g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Vitamin B12 (96% DV), Protein (43% DV), Manganese (33% DV), Selenium (29% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	22g	43%
Total Fat	3.0g	4%
Saturated Fat	0.58g	3%
Cholesterol	53mg	18%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

101kcal

18.3gprotein

1 undetermined

124g

148kcal

26.7gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Sucker (Cooked)?: A 100g serving of Sucker (Cooked) has 119 calories. You'll also get 21.5g of protein per serving.
Is Sucker (Cooked) high in protein?: Sucker (Cooked) has 21.5g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Sucker (Cooked)?: Sucker (Cooked) has 2.97g of total fat per 100g, which is considered low. Of that, 0.579g is saturated fat.
How many carbs are in Sucker (Cooked)?: Sucker (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Sucker (Cooked)?: Per 100g, Sucker (Cooked) has 119 calories, 21.5g protein, 0g carbs, and 2.97g fat.
How many calories in 3 oz cooked of Sucker (Cooked)?: A typical serving of Sucker (Cooked) (3 oz cooked, 85g) has 101 calories and 18.3g of protein.
Is Sucker (Cooked) good for weight loss?: Sucker (Cooked) is a solid option if you're trying to lose weight. At just 119 calories with 21.5g of protein per 100g, it keeps you full without packing on the calories.