🐟
Fish Swordfish Dry Heat
Fish, swordfish, cooked, dry heat
Calories
172kcal
Protein
23g
Carbs
0g
Fat
7.9g
✨Nutritional Highlights
💪
High-protein: 54% of calories come from protein (23.4g per 100g)
⭐
Excellent source of Selenium (125% DV), Vitamin D (83% DV), Vitamin B12 (68% DV), Niacin (B3) (58% DV)
🥑
Contains 7.93g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 23g | 47% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 97mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 0.45mg | 3% |
| Potassium | 499mg | 11% |
| Vitamin A | 43mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 17mcg | 83% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 9.3mg | 58% |
| Phosphorus | 304mg | 24% |
| Magnesium | 35mg | 8% |
| Zinc | 0.78mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
| Selenium | 69mcg | 125% |
⚖️Common Serving Sizes
1 undetermined
106g
182kcal
24.8gprotein
3 undetermined
85g
146kcal
19.9gprotein
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Data from USDA FoodData Central. Values per 100g.