How many calories are in Swordfish (Cooked)?

A 100g serving of Swordfish (Cooked) has 172 calories. You'll also get 23.4g of protein per serving.

Is Swordfish (Cooked) high in protein?

Swordfish (Cooked) has 23.4g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.

How much fat is in Swordfish (Cooked)?

Swordfish (Cooked) has 7.93g of total fat per 100g, which is considered moderate. Of that, 1.91g is saturated fat.

How many carbs are in Swordfish (Cooked)?

Swordfish (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Swordfish (Cooked)?

A typical serving of Swordfish (Cooked) (3 oz cooked, 85g) has 146 calories and 19.9g of protein.

Is Swordfish (Cooked) good for weight loss?

Swordfish (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Swordfish (Cooked)

Fish, swordfish, cooked, dry heat

Per 100g, Swordfish (Cooked) has 172 calories, 23.4g protein, 0g carbs, and 7.9g fat.

Swordfish (Cooked) has 172 calories per 100g with 23.4g of protein, 0g of carbohydrates, 7.93g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

20g

Carbs

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 54% of calories come from protein (23.4g per 100g)

⭐

Excellent source of Selenium (125% DV), Vitamin D (83% DV), Vitamin B12 (68% DV), Niacin (B3) (58% DV)

🥑

Contains 7.93g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	23g	47%
Total Fat	7.9g	10%
Saturated Fat	1.9g	10%
Trans Fat	<0.1g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

19.9gprotein

1 undetermined

106g

182kcal

24.8gprotein

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❓Frequently Asked Questions

How many calories are in Swordfish (Cooked)?: A 100g serving of Swordfish (Cooked) has 172 calories. You'll also get 23.4g of protein per serving.
Is Swordfish (Cooked) high in protein?: Swordfish (Cooked) has 23.4g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
How much fat is in Swordfish (Cooked)?: Swordfish (Cooked) has 7.93g of total fat per 100g, which is considered moderate. Of that, 1.91g is saturated fat.
How many carbs are in Swordfish (Cooked)?: Swordfish (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Swordfish (Cooked)?: Per 100g, Swordfish (Cooked) has 172 calories, 23.4g protein, 0g carbs, and 7.93g fat.
How many calories in 3 oz cooked of Swordfish (Cooked)?: A typical serving of Swordfish (Cooked) (3 oz cooked, 85g) has 146 calories and 19.9g of protein.
Is Swordfish (Cooked) good for weight loss?: Swordfish (Cooked) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.