🐟
Fish Swordfish
Fish, swordfish, raw
Calories
144kcal
Protein
20g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
💪
High-protein: 55% of calories come from protein (19.7g per 100g)
⭐
Excellent source of Selenium (104% DV), Vitamin B12 (71% DV), Vitamin D (70% DV), Niacin (B3) (49% DV)
🥑
Contains 6.65g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 0.38mg | 2% |
| Potassium | 418mg | 9% |
| Vitamin A | 36mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 14mcg | 70% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 255mg | 20% |
| Magnesium | 29mg | 7% |
| Zinc | 0.66mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 57mcg | 104% |
⚖️Common Serving Sizes
3 undetermined
85g
122kcal
16.7gprotein
1 undetermined
136g
196kcal
26.8gprotein
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Data from USDA FoodData Central. Values per 100g.