Swordfish (Raw)
Fish, swordfish, raw
Per 100g, Swordfish (Raw) has 144 calories, 19.7g protein, 0g carbs, and 6.7g fat.
Swordfish (Raw) has 144 calories per 100g with 19.7g of protein, 0g of carbohydrates, 6.65g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (19.7g per 100g)
Excellent source of Selenium (104% DV), Vitamin B12 (71% DV), Vitamin D (70% DV), Niacin (B3) (49% DV)
Contains 6.65g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 20g | 39% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Swordfish (Raw)?
- A 100g serving of Swordfish (Raw) has 144 calories. You'll also get 19.7g of protein per serving.
- Is Swordfish (Raw) high in protein?
- Swordfish (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 55% of its calories come from protein.
- How much fat is in Swordfish (Raw)?
- Swordfish (Raw) has 6.65g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.
- How many carbs are in Swordfish (Raw)?
- Swordfish (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Swordfish (Raw)?
- Per 100g, Swordfish (Raw) has 144 calories, 19.7g protein, 0g carbs, and 6.65g fat.
- How many calories in 4 oz raw of Swordfish (Raw)?
- A typical serving of Swordfish (Raw) (4 oz raw, 110g) has 158 calories and 21.7g of protein.
- Is Swordfish (Raw) good for weight loss?
- Swordfish (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 19.7g of protein per 100g, it keeps you full without packing on the calories.