Tilapia (Cooked)
Fish, tilapia, cooked, dry heat
Per 100g, Tilapia (Cooked) has 128 calories, 26.2g protein, 0g carbs, and 2.7g fat.
Tilapia (Cooked) has 128 calories per 100g with 26.2g of protein, 0g of carbohydrates, 2.65g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 82% of calories come from protein (26.2g per 100g)
Excellent source of Selenium (99% DV), Vitamin B12 (78% DV), Protein (52% DV), Niacin (B3) (30% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 26g | 52% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.94g | 5% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tilapia (Cooked)?
- A 100g serving of Tilapia (Cooked) has 128 calories. You'll also get 26.2g of protein per serving.
- Is Tilapia (Cooked) high in protein?
- Tilapia (Cooked) has 26.2g of protein per 100g, which is considered high. That means about 82% of its calories come from protein.
- How much fat is in Tilapia (Cooked)?
- Tilapia (Cooked) has 2.65g of total fat per 100g, which is considered low. Of that, 0.94g is saturated fat.
- How many carbs are in Tilapia (Cooked)?
- Tilapia (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Tilapia (Cooked)?
- Per 100g, Tilapia (Cooked) has 128 calories, 26.2g protein, 0g carbs, and 2.65g fat.
- How many calories in 3 oz cooked of Tilapia (Cooked)?
- A typical serving of Tilapia (Cooked) (3 oz cooked, 85g) has 109 calories and 22.3g of protein.
- Is Tilapia (Cooked) good for weight loss?
- Tilapia (Cooked) is a solid option if you're trying to lose weight. At just 128 calories with 26.2g of protein per 100g, it keeps you full without packing on the calories.