Tilefish (Cooked)
Fish, tilefish, cooked, dry heat
Per 100g, Tilefish (Cooked) has 147 calories, 24.5g protein, 0g carbs, and 4.7g fat.
Tilefish (Cooked) has 147 calories per 100g with 24.5g of protein, 0g of carbohydrates, 4.69g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (24.5g per 100g)
Excellent source of Vitamin B12 (104% DV), Selenium (94% DV), Protein (49% DV), Niacin (B3) (22% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 25g | 49% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 0.87g | 4% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tilefish (Cooked)?
- A 100g serving of Tilefish (Cooked) has 147 calories. You'll also get 24.5g of protein per serving.
- Is Tilefish (Cooked) high in protein?
- Tilefish (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Tilefish (Cooked)?
- Tilefish (Cooked) has 4.69g of total fat per 100g, which is considered low. Of that, 0.868g is saturated fat.
- How many carbs are in Tilefish (Cooked)?
- Tilefish (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Tilefish (Cooked)?
- Per 100g, Tilefish (Cooked) has 147 calories, 24.5g protein, 0g carbs, and 4.69g fat.
- How many calories in 3 oz cooked of Tilefish (Cooked)?
- A typical serving of Tilefish (Cooked) (3 oz cooked, 85g) has 125 calories and 20.8g of protein.
- Is Tilefish (Cooked) good for weight loss?
- Tilefish (Cooked) is a solid option if you're trying to lose weight. At just 147 calories with 24.5g of protein per 100g, it keeps you full without packing on the calories.