Trout (Raw)
Fish, trout, brook, raw, New York State
Per 100g, Trout (Raw) has 110 calories, 21.2g protein, 0g carbs, and 2.7g fat.
Trout (Raw) has 110 calories per 100g with 21.2g of protein, 0g of carbohydrates, 2.73g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 77% of calories come from protein (21.2g per 100g)
Low calorie: only 110 kcal per 100g
Excellent source of Vitamin B12 (115% DV), Protein (42% DV), Niacin (B3) (33% DV), Cholesterol (20% DV)
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Trout (Raw)?
- A 100g serving of Trout (Raw) has 110 calories. You'll also get 21.2g of protein per serving.
- Is Trout (Raw) high in protein?
- Trout (Raw) has 21.2g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
- How much fat is in Trout (Raw)?
- Trout (Raw) has 2.73g of total fat per 100g, which is considered low. Of that, 0.595g is saturated fat.
- How many carbs are in Trout (Raw)?
- Trout (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Trout (Raw)?
- Per 100g, Trout (Raw) has 110 calories, 21.2g protein, 0g carbs, and 2.73g fat.
- How many calories in 4 oz raw of Trout (Raw)?
- A typical serving of Trout (Raw) (4 oz raw, 110g) has 121 calories and 23.3g of protein.
- Is Trout (Raw) good for weight loss?
- Trout (Raw) is a solid option if you're trying to lose weight. At just 110 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.