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Fish Trout Brook New York State
Fish, trout, brook, raw, New York State
Calories
110kcal
Protein
21g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 77% of calories come from protein (21.2g per 100g)
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Low calorie: only 110 kcal per 100g
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Excellent source of Vitamin B12 (115% DV), Protein (42% DV), Niacin (B3) (33% DV), Cholesterol (20% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.59g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Sodium | 45mg | 2% |
| Calcium | 25mg | 2% |
| Iron | 0.38mg | 2% |
| Potassium | 417mg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.8mcg | 115% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 246mg | 20% |
| Magnesium | 28mg | 7% |
| Zinc | 0.55mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 1% |
⚖️Common Serving Sizes
1 undetermined
149g
164kcal
31.6gprotein
1 undetermined
332g
365kcal
70.4gprotein
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Data from USDA FoodData Central. Values per 100g.