How many calories are in Trout (Cooked)?

A 100g serving of Trout (Cooked) has 190 calories. You'll also get 26.6g of protein per serving.

Is Trout (Cooked) high in protein?

Trout (Cooked) has 26.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Trout (Cooked)?

Trout (Cooked) has 8.47g of total fat per 100g, which is considered moderate. Of that, 1.47g is saturated fat.

How many carbs are in Trout (Cooked)?

Trout (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Trout (Cooked)?

A typical serving of Trout (Cooked) (3 oz cooked, 85g) has 162 calories and 22.6g of protein.

Is Trout (Cooked) good for weight loss?

Trout (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🐟

Trout (Cooked)

Fish, trout, mixed species, cooked, dry heat

Per 100g, Trout (Cooked) has 190 calories, 26.6g protein, 0g carbs, and 8.5g fat.

Trout (Cooked) has 190 calories per 100g with 26.6g of protein, 0g of carbohydrates, 8.47g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 74mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

23g

Carbs

Fat

7.2g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (26.6g per 100g)

⭐

Excellent source of Vitamin B12 (312% DV), Protein (53% DV), Manganese (47% DV), Thiamin (B1) (36% DV)

🥑

Contains 8.47g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	27g	53%
Total Fat	8.5g	11%
Saturated Fat	1.5g	7%
Cholesterol	74mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

22.6gprotein

1 undetermined

62g

118kcal

16.5gprotein

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🐟In Finfish and Shellfish Products

Healthiest Seafood, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Trout (Cooked)?: A 100g serving of Trout (Cooked) has 190 calories. You'll also get 26.6g of protein per serving.
Is Trout (Cooked) high in protein?: Trout (Cooked) has 26.6g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Trout (Cooked)?: Trout (Cooked) has 8.47g of total fat per 100g, which is considered moderate. Of that, 1.47g is saturated fat.
How many carbs are in Trout (Cooked)?: Trout (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Trout (Cooked)?: Per 100g, Trout (Cooked) has 190 calories, 26.6g protein, 0g carbs, and 8.47g fat.
How many calories in 3 oz cooked of Trout (Cooked)?: A typical serving of Trout (Cooked) (3 oz cooked, 85g) has 162 calories and 22.6g of protein.
Is Trout (Cooked) good for weight loss?: Trout (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.