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Fish Trout Mixed Species Dry Heat
Fish, trout, mixed species, cooked, dry heat
Calories
190kcal
Protein
27g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (312% DV), Protein (53% DV), Manganese (47% DV), Thiamin (B1) (36% DV)
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Contains 8.47g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 27g | 53% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 55mg | 4% |
| Iron | 1.9mg | 11% |
| Potassium | 463mg | 10% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0.50mg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 7.5mcg | 312% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 314mg | 25% |
| Magnesium | 28mg | 7% |
| Zinc | 0.85mg | 8% |
| Copper | 0.24mg | 27% |
| Manganese | 1.1mg | 47% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
62g
118kcal
16.5gprotein
3 undetermined
85g
162kcal
22.6gprotein
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Data from USDA FoodData Central. Values per 100g.