How many calories are in Trout (Raw)?

A 100g serving of Trout (Raw) has 148 calories. You'll also get 20.8g of protein per serving.

Is Trout (Raw) high in protein?

Trout (Raw) has 20.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Trout (Raw)?

Trout (Raw) has 6.61g of total fat per 100g, which is considered moderate. Of that, 1.15g is saturated fat.

How many carbs are in Trout (Raw)?

Trout (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Trout (Raw)?

A typical serving of Trout (Raw) (4 oz raw, 110g) has 163 calories and 22.9g of protein.

Is Trout (Raw) good for weight loss?

Trout (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 20.8g of protein per 100g, it keeps you full without packing on the calories.

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Trout (Raw)

Fish, trout, mixed species, raw

Per 100g, Trout (Raw) has 148 calories, 20.8g protein, 0g carbs, and 6.6g fat.

Trout (Raw) has 148 calories per 100g with 20.8g of protein, 0g of carbohydrates, 6.61g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

23g

Carbs

Fat

7.3g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (20.8g per 100g)

⭐

Excellent source of Vitamin B12 (325% DV), Protein (42% DV), Manganese (37% DV), Thiamin (B1) (29% DV)

🥑

Contains 6.61g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	21g	42%
Total Fat	6.6g	8%
Saturated Fat	1.1g	6%
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

163kcal

22.9gprotein

3 undetermined

85g

126kcal

17.7gprotein

1 undetermined

79g

117kcal

16.4gprotein

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❓Frequently Asked Questions

How many calories are in Trout (Raw)?: A 100g serving of Trout (Raw) has 148 calories. You'll also get 20.8g of protein per serving.
Is Trout (Raw) high in protein?: Trout (Raw) has 20.8g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Trout (Raw)?: Trout (Raw) has 6.61g of total fat per 100g, which is considered moderate. Of that, 1.15g is saturated fat.
How many carbs are in Trout (Raw)?: Trout (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Trout (Raw)?: Per 100g, Trout (Raw) has 148 calories, 20.8g protein, 0g carbs, and 6.61g fat.
How many calories in 4 oz raw of Trout (Raw)?: A typical serving of Trout (Raw) (4 oz raw, 110g) has 163 calories and 22.9g of protein.
Is Trout (Raw) good for weight loss?: Trout (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 20.8g of protein per 100g, it keeps you full without packing on the calories.