Trout (Cooked)
Fish, trout, rainbow, farmed, cooked, dry heat
Per 100g, Trout (Cooked) has 168 calories, 23.8g protein, 0g carbs, and 7.4g fat.
Trout (Cooked) has 168 calories per 100g with 23.8g of protein, 0g of carbohydrates, 7.38g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (23.8g per 100g)
Excellent source of Vitamin B12 (171% DV), Vitamin D (95% DV), Selenium (51% DV), Protein (48% DV)
Contains 7.38g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 24g | 48% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Trout (Cooked)?
- A 100g serving of Trout (Cooked) has 168 calories. You'll also get 23.8g of protein per serving.
- Is Trout (Cooked) high in protein?
- Trout (Cooked) has 23.8g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Trout (Cooked)?
- Trout (Cooked) has 7.38g of total fat per 100g, which is considered moderate. Of that, 1.65g is saturated fat.
- How many carbs are in Trout (Cooked)?
- Trout (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Trout (Cooked)?
- Per 100g, Trout (Cooked) has 168 calories, 23.8g protein, 0g carbs, and 7.38g fat.
- How many calories in 3 oz cooked of Trout (Cooked)?
- A typical serving of Trout (Cooked) (3 oz cooked, 85g) has 143 calories and 20.2g of protein.
- Is Trout (Cooked) good for weight loss?
- Trout (Cooked) comes in at 168 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.